41 Cochituate Road, Wayland, MA  01778  508-358-2990

Wayland Council on Aging

Fitness Classes

No matter your age, the benefits of regular exercise are well known. That’s why we offer a variety of terrific weekly Fitness Classes.  Our classes are taught by certified instructors and specially designed for older adults.

Not sure what you’d like? Take advantage of our TRY-IT policy: Your first class is free. Go ahead, try it!  See page 4 of our monthly newsletter for a current schedule. And for all classes, please remember to wear appropriate exercise footwear, and bring a water bottle.

We offer:

  • Zumba: cardio fitness with dance;
  • Lois’ Fit for Future: aerobic exercise to music, includes stretching, toning and weights;
  • Better Balance: using balls, bands, weights and incorporating yoga, tai chi and chi gong, this class helps improve posture, flexibility, mobility and more;
  • Tai Chi Paradigm: gentle exercise designed to reinforce posture, balance and fundamental movement. A modern approach to an antiquated way.
  • Thera-Tube: fitness class with instruction using resistance bands with handles to increase range of motion and strength.
  • Walking Club: walking together outdoors (weather permitting) on the Rail Trail for up to an hour, or indoors at the Natick Mall in inclement weather. The Walking Club meets twice a week. 

Also, remember that many insurance plans will reimburse you for fitness classes. Check to see if yours does. We can provide your payment history.

Wayland Town Building, 41 Cochituate Road, Wayland, MA 01778  508-358-2990

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