41 Cochituate Road, Wayland, MA  01778  508-358-2990


Wayland Council on Aging

Fitness Classes

No matter your age, the benefits of regular exercise are well known. That’s why we offer a variety of terrific weekly Fitness Classes.  Our classes are taught by certified instructors and specially designed for older adults.

Not sure what you’d like? Take advantage of our TRY-IT policy: Your first class is free. Go ahead, try it!  See page 4 of our monthly newsletter for a current schedule. And for all classes, please remember to wear appropriate exercise footwear, and bring a water bottle.

During COVID we are offering fitness classes online or in person with careful protocols. See our newsletter for details. 

  • Zumba: cardio fitness with dance;
  • Lois’ Fit for Future: aerobic exercise to music, includes stretching, toning and weights;
  • Tai Chi Paradigm: gentle exercise designed to reinforce posture, balance and fundamental movement. A modern approach to an antiquated way.
  • Thera-Tube: fitness class with instruction using resistance bands with handles to increase range of motion and strength.
  • Walking Club: walking together outdoors (weather permitting) on the Rail Trail for up to an hour. The Walking Club meets twice a week.

Also, remember that many insurance plans will reimburse you for fitness classes. Check to see if yours does. We can provide your payment history.

Wayland Town Building, 41 Cochituate Road, Wayland, MA 01778  508-358-2990

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