December 6, 2020 8:00 am
Yoga emphasizes strength, flexibility and balance. Chair yoga uses chairs for stability. Then stay active and independent with Fitness Instructor and Personal Trainer Joe Fish. Work on strength, range of motion, balance, stretching and cognitive training. As always, ask your physician if this class is right for you. On WayCam, Comcast Channel 8 or Verizon Channel 37.