41 Cochituate Road, Wayland, MA  01778  508-358-2990

Wayland Council on Aging


December 6, 2020 8:00 am

Yoga emphasizes strength, flexibility and balance. Chair yoga uses chairs for stability. Then stay active and independent with Fitness Instructor and Personal Trainer Joe Fish. Work on strength, range of motion, balance, stretching and cognitive training. As always, ask your physician if this class is right for you. On WayCam, Comcast Channel 8 or Verizon Channel 37.

Wayland Council on Aging
Wayland Town Building
41 Cochituate Road
Wayland, MA 01778  508-358-2990
Email: coa@wayland.ma.us

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